Iyo Peloton Bike yakawana mukurumbira wakakosha nekuda kweiyo inonyudza mukati memba yeku bhasikoro ruzivo uye inopindirana maficha. Vanhu vazhinji vanoshamisika kana zvichiita kushandisa Peloton Bike pasina nhengo. Ngationgororei sarudzo uye kufunga kwakabatana nekushandisa Peloton Bike pasina nhengo.
Izvo zvakakosha kuti unzwisise kuti Peloton Bike chii. Iyo Peloton Bike ndeyemhando yepamusoro yemukati yekurovedzera bhasikoro ine hombe skrini inopa mhenyu uye pane-inoda makirasi ekurovedza muviri. Aya makirasi anotungamirwa nevarairidzi vane ruzivo vanotungamira vashandisi kuburikidza neakasiyana mabhasikoro workouts.
Nhengo yePeloton Bike inowanzodiwa kuti uwane iyo yakazara yakazara maficha, kusanganisira yakakura raibhurari yemakirasi ekurovedza muviri uye kugona kuronda kufambira mberi uye kutora chikamu munharaunda yePeloton.
Zvinogoneka kushandisa Peloton Bike pasina nhengo kusvika pamwero wakati. Izvo zvakakosha zvebhasikoro, senge kugadzirisa kuramba, kutarisa kurova kwemwoyo, uye kuteedzera basic Workout statistics, inogona kushandiswa pasina hunhengo.
Nepo kushandisa Peloton Bike pasina nhengo kunogona kudzikisira kuwana kune zvimwe zvemukati uye zvinodyidzana maficha, kuchine mabhenefiti ekufunga. Izvi zvinosanganisira kuchengetedza mari, kuwana kune zvemuviri zvimiro zvebhasikoro, uye kuchinjika kugadzirisa maekisesaizi zvichienderana nezvaanofarira.
Izvo zvakakosha kuti uzive kuti kushandisa iyo Peloton Bike pasina nhengo inogona kuve nezvainogumira. Kuganhurirwa kupinda muraibhurari yakakura yemakirasi ekurovedza muviri uye inofambidzana bhodhi bhodhi inogona kukanganisa kukurudzira uye kuzvidavirira.
Kune avo vari kutsvaga dzimwe sarudzo, kune yechitatu-bato maapuro uye zvirimo zviripo zvemukati bhasikoro workouts, pamwe nesarudzo yekunyorera kunhengo yedhijitari yaPeloton, iyo inopa mukana kumakirasi avo ekurovedza muviri pasina kudiwa kutengwa kwebhasikoro ravo. Kune dzimwe nzira dzekushandisa dzepamba dzekuti dzitariswe.
Pakupedzisira, sarudzo yekushandisa Peloton Bike isina nhengo inoenderana nezvido zvemunhu, zvinangwa, uye bhajeti. Kunzwisisa mabhenefiti uye zvipimo zvinogona kubatsira kuona nzira yakanakisa yekubatanidza Peloton Bike mune yekusimba maitiro.
Chii chinonzi Peloton Bike?
The Peloton Bike ibhasikoro rekurovedzera repamusoro-soro rinogonesa vashandisi kutora chikamu mumakirasi ekusimbisa muviri kubva kumba. Chii chinonzi Peloton Bike? Iyo ine 22-inch touchscreen inoratidzira iyo inoyerera inogara uye pane-inoda Workouts inotungamirwa nevarairidzi vane ruzivo. Vashandisi vanogona kusarudza kubva kwakasiyana makirasi anosanganisira bhasikoro, kudzidziswa simba, yoga, nezvimwe. Bhasikoro rine dhizaini rekudzivirira, rinopa kurovedza muviri kwakatsetseka uye kwakaoma kune ese mazinga ekusimba. Iyo Peloton Bike inokurudzira kubatanidzwa kwenharaunda, zvichiita kuti vashandisi vabatane nevamwe vatasvi uye kukwikwidza mumatambudziko ebhodhi.
Sarah, nyanzvi yakabatikana, yakatamburira kuti irambe iine muitiro wenguva dzose wokusimbisa muviri nemhaka yeganhuriro dzenguva. Akafunga kuisa mari muPeloton Bike kuunza ruzivo rwejimu kumba kwake. Izvi zvakamubvumira kuti akwanise kuita maworkouts muhurongwa hwake, angave mangwanani kana husiku. Makirasi ekudyidzana uye varairidzi vanokurudzira vakamuchengeta achibatikana mukati mekushanda kwake. Mukati memwedzi mishoma yekushandiswa nguva dzose, Sarah akaona kuvandudzwa kwakakosha mukutsungirira kwemoyo uye simba rose. Akatendawo pfungwa yenharaunda mukati mePeloton chikuva, kwaaigona kubatana nevamwe vatasvi uye kugovera zvaakaita. Iyo Peloton Bike yave chikamu chakakosha che YaSarah kugwinya rwendo, kumutsigira mukuchengetedza hupenyu hune hutano uye hunoshanda.
Chii chinonzi Peloton Bike Membership?
A Peloton Bike Nhengo ibasa rekunyorera iro rinopa mukana kune maficha uye mabhenefiti e Peloton Bike vadzidzisi.
Chii chiri Peloton Bike Nhengo? Iyo inobvumira vashandisi kutora chikamu mune inorarama, pane-inoda makirasi ebhasikoro kubva kumba.
Na Peloton Bike Nhengo, vatasvi vanogona kujoinha makirasi ekugwinya chaiwo anotungamirwa nevarairidzi vehunyanzvi, kukwikwidzana nevamwe vatasvi, uye kuona mafambiro avo.
Iyo nhengo inosanganisirawo raibhurari ye-inoda-workouts, senge kubhasikoro, kudzidziswa kwesimba, uye yoga.
Nhengo inodyidzana inosimudzira kusimba uye inokudziridza manzwiro enharaunda pakati Peloton vanoshandisa.
Iyo nhengo inosanganisira yakasarudzika yekudzidzira kurudziro uye metrics yekutevera yechinangwa uye kufambira mberi kwekutevera.
Zvakakosha kuziva kuti a Peloton Bike Nhengo ndeyekutenga kwakasiyana kubva kune Peloton Bike pachayo uye inodiwa kuti uwane zvizere kune maficha uye mabhenefiti.
Unogona Kushandisa Peloton Bike Pasina Hunhengo?
Unoda kuziva nezvekushandisa bhasikoro rePeloton pasina nhengo? Ngatitsvakei mukati! Isu tichaongorora iwo ekutanga mabhasikoro maficha, kuvapo kwekurovedzera uye makirasi, kufambira mberi kwekutevera machipi mukati, uye kukosha kwenharaunda uye kukurudzira. Gadzirira kufumura mikana yekuchovha bhasikoro rePeloton pasina nhengo uye kuti rinogona sei kuwedzera rwendo rwako rwekusimba.
1. Basic Bike Features
Iyo Peloton Bike ine huwandu hwezvinhu, zvinosanganisira yakapfava uye yakasimba furemu, inogadziriswa chigaro uye mubato wekubata, uye yakakwirira-tsanangudzo yekubata screen kuratidza. Aya maficha anovimbisa a yakatsetseka uye yakasununguka ruzivo rwekukwira kune vashandisi veese masayizi uye mazinga ekusimba.
Chii chinosiyanisa Peloton Bike ndeyayo yakasimba uye yakasimba furemu, ichipa rubatsiro runodiwa panguva yekurovedza muviri. Chigaro nemabatiro anogona kugadzirwa nyore nyore kuti aenderane nehurefu hwakasiyana uye zvaunofarira zvekutasva, zvichibvumira mutasvi wega wega kuwana yakanaka chinzvimbo. Iyo Peloton Bike inosanganisira a yakakura uye ine simba touch screen kuratidza, ichipa mukana kune rarama uye paunoda Workouts, kufambira mberi kwekutevera, uye maficha enharaunda. Izvi nzwisisa kuratidzwa kunoita kuti kufamba kuite kamhepo uye kunonatsiridza kupindirana kwese kwese.
Chii zvakare, iyo Peloton Bike inoenda kupfuura zvakakosha maficha. Inopa hunyanzvi hwepamberi senge -Chaicho nguva kuita metrics, kuenderana neanotarisisa kurova kwemoyo, uye kubatanidzwa nemamwe maapplication ekusimba. Aya maficha akakwenenzverwa anotora Workout yako kune imwe nhanho nyowani, ichikugonesa iwe kunyatsotevedzera kufambira mberi kwako uye kuzadzisa zvinangwa zvako.
Usati waita sarudzo yako yekutenga Peloton Bike, zvakakosha kuti utarise yako chaiyo yekusimba zvinangwa uye zvaunofarira. Nepo izvo zvekutanga zvebhasikoro zvisina mubvunzo zvinonakisa, pane dzimwe sarudzo pamusika dzinogona kuenderana nezvido zvako uye bhajeti. Kuongorora zvechitatu-bato mapurogiramu uye zvirimo, kunyorera kuPeloton Digital Nhengo, kana kutofunga nezvezvimwe zvekushandisa zvepamba zvese dzimwe nzira dzinogona kusimudzira rwendo rwako rwekusimba.
2. Workouts uye Makirasi
- Workouts uye Makirasi: Iyo Peloton Bike inopa huwandu hwakasiyana hwekushanda uye makirasi ezvakasiyana zvinangwa zvekusimba uye zvaunofarira. Izvi zvinosanganisira makirasi emabhasikoro enguva dzakasiyana uye kusimba, pamwe nekudzidziswa kwesimba, yoga, kufungisisa, uye cardio.
- Vadzidzisi Vakasiyana-siyana: Vadzidzisi vane ruzivo uye vane ruzivo rwakanyanya vanotungamira makirasi, vachipa kukurudzira uye kutungamira.
- Rarama uye Parinodiwa: Peloton inopa ese ari maviri makirasi ehupenyu uye yakakura raibhurari yemakirasi e-inodiwa ayo anogona kuwanikwa chero nguva.
- Interactive Features: Iyo Peloton Bike ine touchscreen inoratidzira inopa chaiyo-nguva yekuita metrics uye inobvumira kudyidzana nevarairidzi nevamwe vatasvi. Kwikwidza nevamwe, joinha chaiwo boka rinokwira, uye tarisa mafambiro nekufamba kwenguva.
- Kusiyana kweMimhanzi uye Madingindira: Workouts uye makirasi anoperekedzwa neakanyatso curated playlists. Peloton inopa themed kukwira uye zviitiko zvakakosha kuti uwedzere kunakidzwa uye kusiyanisa kune yako yekurovedza muviri maitiro.
Kutora mukana we Peloton Bike's maekisesaizi uye makirasi inogona kubatsira kuvandudza kusimba kwemuviri uye kukudziridza tsika yekurovedza muviri. Nekusiyana kwakasiyana kwesarudzo uye kugona kugadzirisa maekisesaizi, unogona kusimudzira kugara kwako uye kugona mukuzadzisa zvinangwa zvekusimba. Cherechedza kuti a Peloton Bike Nhengo inodiwa kuti uwane zvizere kune zvemukati uye zvekudyidzana maficha. Pane dzimwe sarudzo dziripo, senge wechitatu-bato mapurogiramu uye zvirimo, Peloton Digital Nhengo, kana kuongorora zvimwe zvekushandisa pamba, zvichienderana nezvido uye zvido.
3. Kufambira Mberi Kutsvaga
Kufambira mberi kwekutevera chinhu chakakosha chePeloton bhasikoro. Iyo inokutendera iwe kuti utarise zviri nyore kuita kwako uye kuona kuvandudza kwako nekufamba kwenguva. Kuti uwane iyi ficha, ingo pinda muakaundi yako yePeloton pabhasikoro uye famba uchienda kune "Kufambira mberi" tebhu pahwindo remba. Pano, iwe unokwanisa kuona zvakakosha metrics senge nguva, chinhambwe, uye macalorie akapiswa, izvo zvinokugonesa iwe zvinobudirira tarisa mafambiro ako.
Panguva yekurovedza muviri, bhasikoro rePeloton rinopawo kugona kutarisa kwakasiyana zvinhu zvakakosha izvo zvinobatsira pakuita kwako kwese. Izvi zvinosanganisira yako havukavu, danho rekupokana, uye cadence. Nekuchengeta ziso pane aya metrics, unogona kugadzirisa uye kusunda iwe pachako kuti uwane hutsva personal bests.
marongero zvinangwa zvake kwakakosha kana zvasvika pakutevera kufambira mberi kwako uye kugara uchikurudzirwa. Nebhasikoro rePeloton, une sarudzo yekumisa zvinangwa uye kutarisa kufambira mberi kwako paunenge uchishanda kuti uzviite. Iyi ficha inoshanda sechiyeuchidzo chenguva dzose chezvauri kushandira uye inopa a pfungwa yokuita chimwe chinhu sezvaunoona uchiswedera pedyo nezvinangwa zvako.
Kuti uone kufambira mberi kwakaringana, funga kushandisa inowirirana moyo wekuyeresa panguva yako yekurovedza muviri. Nekutarisa kurova kwemoyo wako, unogona kuyera zvirinani kusimba kwezvikamu zvako uye kuona kuti uri kushanda mukati mako. chinangwa chekurova kwemoyo.
4. Nharaunda uye Kukurudzira
Nharaunda uye kukurudzira kwakakosha kana uchishandisa Peloton Bike pasina nhengo. Kunyangwe iwe ungasave nekuwana kune ese maficha enharaunda uye makirasi ekudyidzana, kuchine nzira dzekuramba uchikurudzirwa uye wakabatana.
Imwe nzira ndeyekutsvaga rutsigiro mukati mako vemunharaunda. Svika kushamwari kana nhengo dzemhuri dzinoshandisawo Peloton Bike pasina nhengo. Iwe unogona kugadzira chat yeboka kana kuronga chaiwo kukwira pamwe chete kuti mumwe nemumwe arambe achikurudzirwa uye achizvidavirira.
Shandisa social media. Join online Peloton nharaunda senge Mapoka e Facebook or Instagram community, kwaunogona kubatana nevamwe vashandisi vePeloton. Nekugovera kufambira mberi kwako, kuwana kurudziro kubva kune vamwe, uye kutora chikamu mumatambudziko chaiwo, unogona kuchengetedza pfungwa yenharaunda.
Tinya mune zvepamutemo zvePeloton zviwanikwa. Kunyangwe usina nhengo, unogona kuwana Peloton's blog, social media channels, uye webhusaiti yematipi ekurovedza muviri, nyaya dzebudiriro, uye zvigadziriso pazvinhu zvitsva. Gara uine ruzivo uye uchikurudzirwa nekuverenga uye kuona zvirimo zvakapihwa naPeloton.
Isa zvinangwa uye tarisa kufambira mberi kwako. Tora mukana weakavakirwa-mukati kufambira mberi ekutevera maficha ePeloton Bike, senge mufambo, mazinga ekupikisa, uye nguva yekurovedza muviri, kuti utarise kufambira mberi kwako. Isa zvinangwa zvinokwanisika uye pemberera zviitiko zvakakosha munzira.
Munhoroondo yese, nharaunda dzakagara dzichiita basa rakakosha mukusimudzira kurudziro nekuzadzikisa zvinangwa. Zvingave magariro echinyakare anoungana kuti aite zviitiko zvemuviri kana nharaunda dzemazuva ano dzedhijitari, vanhu vagara vachiwana simba nekurudziro mukuuya pamwechete. Nepo Peloton Bike isina nhengo inogona kudzikisira kuwana kune mamwe maficha enharaunda, nekubatana nevamwe, kushandisa social media, uye kubata mune zviri pamutemo zviwanikwa zvePeloton, unogona kukudziridza pfungwa yenharaunda uye kugara uchikurudzirwa parwendo rwako rwekusimba.
Ndeapi Mabhenefiti Ekushandisa Peloton Bike Pasina Hunhengo?
Chengetedza mari, nakidzwa neakawedzera maficha, uye gadzirisa maekisesaizi ako - tsvaga zvakanakira kuchovha bhasikoro rePeloton pasina nhengo. Ne bhasikoro rePeloton, unogona kuona mari yekuchengetedza, kuwana maitiro epanyama, uye uve nerusununguko rwekugadzira yako wega chirongwa chekurovedza muviri. Iti zvakanaka kune zvinyoreso zvinodhura uye mhoro kune zvimwe personalized fitness rwendo. Gadzirira kufambisa uchienda kune zvinangwa zvako zvekusimba uchiwana kutonga kwakazara pamusoro pechiitiko chako chekurovedza muviri.
1. Kuchengeta Mari
Kushandisa Peloton bhasikoro pasina nhengo inopa mari yekuchengetedza, inokwezva kune vanhu vari kutsvaga yemhando yekurovedza muviri pane bhajeti. Hezvino zvazvakanakira:
- Hapana mari yekubhadhara pamwedzi: Nekubuda munhengo yebhasikoro rePeloton, unochengetedza madhora makumi matatu nemapfumbamwe pamwedzi, zvichikonzera zvakakosha zvenguva refu mari yekuchengetedza.
- Hapana mari yekuwedzera yemidziyo: Bhasikoro rePeloton rinouya nezvose zvinodiwa uye kushanda, kubvisa kudiwa kwezvinodhura zvekuwedzera michina kana zvishongedzo.
- Hapana mari yekudzima: Kana ukasarudza kurega kushandisa bhasikoro rePeloton usina nhengo, hapana muripo wekukanzura. Uku kuchinjika kunobvumira iwe kugadzirisa yako yekudzidzira maitiro uye zvisungo zvemari zvinoenderana nezvido zvako uye bhajeti.
- Hapana chinosungirwa kusimudzira: Pasina nhengo, hapana chisungo chekusimudzira kune nyowani Peloton bhasikoro shanduro. Iwe unogona kuenderera nekushandisa bhasikoro rako pasina kuunza imwe mari yekuvandudza kana michina mitsva.
Kusarudza kushandisa bhasikoro rePeloton pasina nhengo inokubvumira kuti unakirwe nemabhenefiti emuviri pasina kuzvipira kwemari kwekunyoreswa. Inopa a mari-inoshanda nzira yekubatanidza bhasikoro mune yako yekusimba maitiro uye kuzadzisa hutano hwako uye hutano zvinangwa.
2. Kuwana kune Physical Features
Kuwana kuzvinhu zvemuviri ndeimwe yemabhenefiti akakosha ekushandisa Peloton Bike pasina nhengo. Nebhasikoro iri, unokwanisa kugadzirisa danho rekupokana, chigaro, uye mabhata maererano nezvaunofarira. Bhasikoro rakashongedzerwa neyakavakwa-mukati touchscreen kuratidza iyo inokutendera kuti utarise kufambira mberi kwako uye kuongorora yako heart rate. Kushandiswa kwe zvigadzirwa zvinogara inochengetedza hupenyu hurefu hwebhasikoro, uye yayo Akanyarara uye kushanda zvakanaka inovimbisa chiitiko chinofadza chekutasva.
Kunyangwe pasina nhengo, kushandisa bhasikoro kuchiri kupa yakanakisa kurovedza muviri. Semumwe munhu achangobva kutenga Peloton Bike, ndinogona kupupura kuti kuwanikwa kwezvinhu zvemuviri ndega kwakawedzera zvakanyanya maitiro angu ekurovedza muviri. The inogadziriswa kuramba uye chigaro chakasununguka akandidenha uye akandibvumira kuwana nzvimbo yakakwana yekutasva. The touchscreen kuratidza yakapa mhinduro yenguva chaiyo uye yakandibatsira kuchengeta kufambira mberi kwangu. Bhasikoro racho kuvakwa kwemhando yepamusoro uye kuvhiya kwakanyarara akaita kuti kufamba kwega kwega kunakidze.
Kunyangwe ndakazofunga kukwidziridza kuve nhengo kune mamwe mabhenefiti, kushandisa bhasikoro pasina nhengo kwakaramba kuchipa yakanakisa yekukwira bhasikoro ruzivo rwepamba.
3. Customization uye Flexibility
Kugadzirisa uye kuchinjika kwakakosha kana uchishandisa Peloton Bike pasina nhengo. Kana pasina kuve nhengo, une rusununguko kugadzirisa chiitiko chako chekurovedza muviri kuti chienderane neyako zvido zvemunhu uye zvinangwa.
Une kugona personalize maekisesaizi ako munzira dzakawanda. Unogona kusarudza iyo nguva, intensity level, uye rudzi rwekurovedza muviri zvinokunakira iwe zvakanyanya. Izvi zvinokubvumira gadzirisa maitiro ako ekuita maekisesaizi zvichienderana nezvido zvako chaizvo, kungave kwakanangidzirwa pazviri kutsungirira, simba, kana HIIT.
Iyo Peloton Bike inopa real-time metrics zvakaita se cadence, kuramba, uye kubuda. Aya ma metrics akasarudzika anogonesa iwe tarisa mafambiro ako uye simbisa zvinangwa zvake. Kushandisa aya metrics kunogona kubatsira mukusimudzira ruzivo rwako rwekurovedza muviri.
Iwe une sarudzo yekugadzirisa yako kusarudzwa kwemimhanzi uye gadzira ergizing playlists izvo zvinokukurudzira iwe mukati mekushanda kwako kwese.
Izvo zvinogadziriswa zvigadziriso zvePeloton Bike zvinokutendera iwe kuti uchinje iyo kureba kwechigaro, chinzvimbo chemubato, uye skrini yekona kuve nechokwadi chekugadzika uye chakagadzirirwa chiitiko chekukwira.
Kunyangwe zvakakosha kuti uzive kuti mamwe maficha uye zvirimo zvinogona kurambidzwa pasina nhengo, kushandisa Peloton Bike pasina nhengo inopa yakanakira imwe nzira kune vanhu vari kutsvaga zvese mari yekuchengetedza uye kugona kugadzirisa maekisesaizi avo. Kuti uwane zvizere makirasi ese, anodyidzana maficha, uye nharaunda yePeloton, nhengo inodiwa.
Ndeapi Mamiriro Ekushandisa Peloton Bike Pasina Hunhengo?
Iwe unoda kuziva here nezve zvipingamupinyi zvekushandisa Peloton Bike pasina nhengo? Ngationgororei zvipimo zvaungasangana nazvo kana iwe usingakwanise kuwana iyo yakazara huwandu hwemukati uye inodyidzana maficha. Kubva pakuganhurirwa kusvika kune yakaderera kukurudzira, tichafumura kuti kubuda munhengo kunogona kukanganisa sei ruzivo rwako rwePeloton. Gadzirira kuwana zvikonzero nei kuramba wakabatana nenharaunda yePeloton zvingave zvakakodzera kufunga nezvazvo.
1. Kuvharirwa Kuwana Zviri mukati
Kurambidzwa kuwana zvirimo ndiyo imwe miganho yekushandisa Peloton Bike pasina nhengo.
Vashandisi vasina nhengo havakwanise kuwana iyo yakazara raibhurari yemakirasi uye maekisesaizi inopihwa naPeloton.
Havakwanisiwo kutora chikamu makirasi ekurarama kana ekudiwa anofambiswa nevarairidzi vePeloton kana kuona zvakasiyana-siyana mhando dzekirasi iripo, kusanganisira kuchovha bhasikoro, kudzidziswa kwesimba, yoga, uye kufungisisa.
Vanhu vasina nhengo havagone kushandisa Peloton app ku tarisa mafambiro avari kuita.
Kufambira mberi chinhu chakakosha chinobvumira vashandisi kumisa zvinangwa, kutarisa mashandiro avo, uye kuona zvavakawana nekufamba kwenguva.
Pasina kuwana chinhu ichi, vashandisi vanogona kusangana nematambudziko mukati kunyatsoyera kufambira mberi kwavo uye kuongorora kuvandudzwa.
Vanhu vasina nhengo havagone kuve chikamu che Peloton community uye ukohwa zvikomborero zvekukurudzira kwazvinopa.
Nharaunda yePeloton inzvimbo inokurudzira yepamhepo apo vashandisi vanogona kubatana nevamwe, kutora chikamu mumatambudziko, uye kuita maekisesaizi eboka.
Iyi nharaunda inoita basa rakakosha mukati kukurudzira kukurudzira uye kuzvidavirira panguva yekurovedza muviri.
Kunyangwe vashandisi vachiri kugona kushandisa iyo Peloton Bike isina nhengo uye kunakidzwa neayo akakosha maficha uye zvakanaka zvemuviri, zvakakosha kuti vazive kuti vachasangana nekusabvumidzwa kupinda kune zvirimo, kushomeka kufambira mberi kwekutevera, uye yakaderera nhanho yekukurudzira uye kuzvidavirira. zvichienzaniswa nenhengo.
2. Yakapotsa Interactive Features
Yakapotsa Interactive Features
Paunenge uchishandisa iyo Peloton Bike isina nhengo, unorasikirwa neanotevera anopindirana maficha:
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Makirasi anotungamirirwa nemudzidzisi: Pasina nhengo, haugone kuwana kurarama, pane-zvinodiwa, uye makirasi akafanorekodhwa anotungamirwa nevarairidzi vePeloton nyanzvi.
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Leaderboard uye makwikwi+ Ichi chimiro hachiwanike pasina nhengo.
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Real-time performance metrics: Uine nhengo, unogona kuona uye kuteedzera manhamba akadai sekubuda, kuramba, cadence, uye kurova kwemoyo munguva chaiyo. Pasina nhengo, haugone kuwana iyi data paunenge uchikwira.
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Virtual yakakwirira-mashanu uye shoutouts: Mumakirasi ePeloton, varairidzi uye vamwe vatasvi vanogona kukupa chaiyo yepamusoro-shanu kana kusheedzera kuti ufare iwe. Pasina nhengo, haugone kugashira izvi zvinodyidzana kurudziro.
Kunyangwe usina nhengo, iwe unogona kuramba uchinakidzwa nehunhu hwePeloton Bike, senge inogadziriswa kuramba, chigaro chakasununguka, uye yakatsetseka bhandi-drive system.
Chokwadi: Peloton's anodyidzana maficha, anosanganisira bhodhi rekutungamira uye chaiyo-nguva metrics, inosimudzira kukurudzira uye kugadzira manzwiro enharaunda pakati pevatyairi.
3. Yakaderedzwa Kukurudzira uye Kuzvidavirira
kushandisa Peloton Bike pasina nhengo inogona kutungamira mukuderedzwa kwekukurudzira uye kuzvidavirira. Pasina nhengo, unogona kurasikirwa nekukurudzira uye kuzvidavirira kunouya nekutora chikamu mumakirasi ehupenyu kana eku-anoda. Kusavapo kweakarongedzerwa masheti uye chaiwo ekutungamira bhodhi masanji anogona kudzikisa kukurudzira panguva yekurovedza muviri.
Pasina nhengo, iwe zvakare haugone kuwana yakadzama yekufambira mberi kwekutevera, kusanganisira metrics akadai kwira nhoroondo, zvinyorwa zvemunhu, uye mabheji ebudiriro. Uku kushaikwa kweruzivo kunoita kuti zviome kuronda kufambira mberi uye kumisa zvinangwa zvekuvandudza.
Nhengo inokubvumira kuti ubatane nevamwe vatasvi, kujoinha mapoka, uye kutora chikamu mumatambudziko. Izvi zvinokurudzira kushamwaridzana uye kukurudzira, izvo zvaunogona kurasikirwa nazvo pasina nhengo.
Iwe unogona zvakare kuve neashoma maitiro ekuita basa pasina nhengo. Peloton Bike nhengo dzinopa mukana kune dzakasiyana siyana dzekushanda, kusanganisira kuchovha, simba rokudzidzisa, Yoga, nezvimwe. Pasina nhengo, unogona kusangana ne monotony uye kudzikira kwekukurudzira kuita maekisesaizi nguva dzose.
Varairidzi vaPeloton vanopa chaiyo-nguva kutungamira uye kukurudzira panguva yemakirasi. Izvi zvinokusundidzira iwe kuzvipikisa uye kuchengetedza fomu rakakodzera. Pasina nhengo, haugamuchire nhungamiro iyi, zvichizotungamira kune mashoma anoshanda maekisesaizi uye yakaderera nhanho yekukurudzira.
Pane Dzimwe Dzimwe Sarudzo dzePeloton Bike Nhengo?
Kutsvaga nzira dzekunakidzwa dzako Peloton bhasikoro usina nhengo? Ngationgororei dzimwe sarudzo dzinogona kuita kuti urambe uchikurudzirwa uye uchibatikana. Kubva kune wechitatu-bato maapplication uye zvirimo kusvika kunhengo yedhijitari yaPeloton, pane dzimwe nzira dzakakodzera kufunga. Isu tichaongorora zvakare mune mamwe maekisesaizi epamba, tichikupa iwe yakanyatso kutenderera maonero pane sarudzo dzinopfuura yechinyakare Peloton ruzivo. Gadzirira kusimudza maekisesaizi ako pasina kuputsa bhangi.
1. Yechitatu-Bato Mapurogiramu uye Zvirimo
Kushandisa wechitatu-bato mapurogiramu uye zvirimo zvinogona kusimudzira zvakanyanya yako Peloton Bike ruzivo pasina kuda nhengo. Nekubatanidza aya echitatu-bato maapplication, iwe unowana mukana kune akawanda mabhenefiti akadai sekuwedzera maekisesaizi mumitambo yakasiyana yekusimba senge. Yoga, simba rokudzidzisa, kana HIIT. Izvi zvinobvumira kugadziridzwa kwakazara uye kwakasiyana maekisesaizi anoenderana nezvako chaizvo zvaunoda uye zvaunofarira.
Aya maapplication anogonesa kusanganisa isina musono nemamwe maturusi emagetsi akadai seyekurova kwemoyo monitors kana smart scales. Kubatanidzwa uku kunokupa iwe nekuona kwakadzama kwekusimba kwako kufambira mberi, zvichikutendera kuti utarise uye utarise zvawakabudirira zvakanyanya.
Imwe mukana wekushandisa wechitatu-bato maapps ndiwo mukana we munharaunda kubatanidzwa. Mazhinji eaya maapplication anozvirumbidza nharaunda dzevashandisi kwaunogona kugovera zviitiko zvako, kuchinjana matipi, uye kuwana kukurudzira kubva kune vane pfungwa dzakafanana. Pfungwa yekuve wevamwe uye kutsigirwa kubva munharaunda idzi inogona kuwedzera zvakanyanya rwendo rwako rwekusimba.
Panyaya yekuchengetedza mutengo, yechitatu-bato maapplication anogona kuve ane hupfumi sarudzo, kunyanya kana uine chaiwo masitayipi ekurovedza muviri kana iwe uchingoshandisa Peloton chikuva zvishoma. Aya maapplication anowanzo kupa dzimwe nzira dzinodhura dzakaenderana nezvaunofarira zvekurovedza muviri, zvichikubvumidza kuchengetedza mari uchiri kuzadzisa zvinangwa zvako zvekusimba.
Wechitatu-bato mapurogiramu anokupa iwe yakawedzera siyana uye kuchinjika. Iwe unokwanisa kuwana kusarudzwa kwakakura kwevarairidzi, mafomati ekurovedza muviri, uye mimhanzi yekutamba, kuve nechokwadi kuti haumbofi wakafinhwa uye kuti unogara uchiwana chimwe chinhu chinoenderana nemafungiro ako uye zvaunofarira.
Usati waita sarudzo yako, zvakakosha kuti uve nechokwadi chekuenderana pakati peyechitatu-bato mapurogiramu uye yako Peloton hardware. Funga nezve maficha uye zvipimo zveimwe neimwe app kuti uone kuti ndeipi inonyatsoenderana nezvinangwa zvako zvekusimba uye zvaunofarira.
2. Peloton Digital Membership
Peloton Digital Nhengo inopa nzira iri nyore yekuwana iyo Peloton app pasina kudiwa kwePeloton bhasikoro kana treadmill. Nenhengo iyi, vashandisi vanogona kunakidzwa akasiyana makirasi ekurovedza muviri, akadai sekuchovha bhasikoro, kumhanya, kudzidziswa kwesimba, uye yoga. Chikamu chakanakisa ndechekuti nhengo inosanganisira unlimited on-demand makirasi uye sarudzo yeku fambisa makirasi ehupenyu anodzidziswa na vadzidzisi vepasi rose.
Kwete chete vashandisi vanogona kutarisa kufambira mberi kwavo uye kuisa zvinangwa, asi ivo vanogona zvakare kukwikwidza neshamwari dzavo uye dzimwe nhengo dzePeloton. Iyo Peloton Digital Nhengo inopa a community feature kuitira kudyidzana nerutsigiro pakati penhengo. Nhengo iyi inzira inodhura kune yakazara Peloton Bike kana Tread nhengo, inopa kuchinjika uye kugadzirisa kuti ienderane nezvido zvemunhu.
3. Zvimwe Zvishandiso Zvekurovedzera Mumba
Paunenge uchifunga dzimwe nzira dzekuve nhengo yePeloton Bike, kune akati wandei mamwe maekisesaizi emidziyo epamba anowanikwa:
1. Treadmills: Treadmills yakakurumbira kune cardio workouts. Vanovandudza hutano hwemwoyo uye kupisa macalorie.
2. Elliptical michina: Ellipticals inopa yakaderera-inobata, yakazara-muviri kurovedza muviri. Vanogona kubatsira kuvandudza hutano hwemoyo uye toni dzakasiyana siyana tsandanyama mapoka.
3. Michina yekukwasva: Michina yekukwasva inopa kurovedza muviri-yakazara, mhasuru dzinobata mumaoko, makumbo, uye pakati. Vanovandudza simba, kutsungirira, uye kusimba kwemwoyo.
4. Mabhasikoro Zvakafanana nePeloton Bike, mabhasikoro akamira anopa zviri nyore uye zvinoshanda zvemoyo kurovedza muviri. Izvo zvakanaka pakuvandudza kutsungirira uye kupisa macalorie.
5. Dzimba dzekumba: Dzimba dzekumba dzinopa sarudzo inosiyana-siyana yekudzidziswa kwesimba. Zvinosanganisira zviteshi zvekurovedzera zvakawanda, zvichikutendera kuti utarise mapoka akasiyana emhasuru ane maekisesaizi akasiyana.
6. Resistance bands: Resistance bhendi isarudzo inotakurika uye inokwanisika yekudzidziswa kwesimba. Inogona kushandiswa kunanga mapoka chaiwo emhasuru uye kuwedzera simba rose.
Imwe neimwe yeiyi sarudzo inogona kunge iine akasiyana maitiro uye mabhenefiti. Funga nezvezvinangwa zvako zvekusimba, zvaunofarira, uye bhajeti paunenge uchisarudza yakanakira imba yekurovedzera midziyo yako.
Mibvunzo Inonyanya Kubvunzwa
Ndingashandisa bhasikoro rePeloton ndisina nhengo?
Ehe, unogona kushandisa Peloton bhasikoro pasina nhengo. Pasina kunyoreswa, iwe uchiri kuwana matatu makirasi akarekodhwa uye iyo Just Ride chimiro.
Ini ndinoshandisa sei iyo Just Row chimiro pane Peloton bhasikoro pasina kunyoreswa?
Kuti ushandise iyo Just Row chimiro pabhasikoro rePeloton pasina kunyoreswa, batidza skrini yekubata, batanidza magetsi kune bhasikoro, uye sarudza iyo Just Row sarudzo. Ichi chinobvumira nguva yekudzidzira kukwasva isingaperi.
Ndedzipi mhando dzekurovedza muviri dzandinogona kuwana ndisina nhengo yePeloton?
Pasina nhengo yePeloton, unogona kuwana makirasi maviri akarekodhwa, iyo Just Ride chimiro, iyo Just Run chimiro (inosanganisira Just Walk), uye iyo Just Row chimiro.
Ndinogona here kuronda mafambiro angu kana kukwikwidzana nevamwe ndisina kunyoresa Peloton?
Kwete, pasina kunyoreswa kwePeloton, haugone kuteedzera mafambiro ako kana kukwikwidza nevamwe. Aya maficha anongowanikwa ane anoshanda Peloton nhengo.
Ndinokwanisa here kuwana iyo Peloton Workout raibhurari ndisina nhengo?
Kwete, kana ukakanzura kana kusamisikidza yako All-Access Membership, unozotadza kuwana raibhurari yekurovedza muviri uye makirasi ehupenyu. Aya maficha anoda nhengo inoshanda yePeloton.
Zvakakodzera here kushandisa bhasikoro rePeloton pasina kunyoreswa?
Kushandisa bhasikoro rePeloton pasina kunyoreswa kunogona kupa mhedzisiro yakakosha, kunyanya yezvidzidzo zvekutanga uye kushandiswa kwenguva pfupi. Sarudzo yekuti uchawana kunyoresa here kana kuti kwete zvinoenderana nemararamiro emunhu, kugona kwemari, uye kuzvipira.
