Ibhayisikili le-Peloton selithole ukuduma okubalulekile ngomuzwa walo ogxilile wokugibela amabhayisikili wasendlini nezici ezisebenzisanayo. Abantu abaningi bayazibuza ukuthi kungenzeka yini ukusebenzisa i-Peloton Bike ngaphandle kobulungu. Ake sihlole izinketho nokucatshangelwa okuhlotshaniswa nokusebenzisa i-Peloton Bike ngaphandle kobulungu.
Kubalulekile ukuqonda ukuthi iyini i-Peloton Bike. I-Peloton Bike iyibhayisikili lokuzivocavoca lasendlini lekhwalithi ephezulu elifakwe isikrini esikhulu esinikeza amakilasi okujima abukhoma nadingeka kakhulu. Lawa makilasi aholwa othisha abanolwazi abaqondisa abasebenzisi ngokujima okuhlukahlukene kwamabhayisikili.
Ubulungu be-Peloton Bike ngokuvamile buyadingeka ukuze ufinyelele uhla olugcwele lwezici, okuhlanganisa umtapo wezincwadi obanzi wamakilasi okujima kanye nekhono lokulandelela inqubekelaphambili nokubamba iqhaza emphakathini wasePeloton.
Kungenzeka ukusebenzisa i-Peloton Bike ngaphandle kobulungu ngezinga elithile. Izici eziyisisekelo zebhayisikili, ezifana nokulungisa ukumelana, ukuqapha izinga lokushaya kwenhliziyo, nokulandelela izibalo zokujima eziyisisekelo, zisengasetshenziswa ngaphandle kobulungu.
Nakuba ukusebenzisa i-Peloton Bike ngaphandle kobulungu kungase kukhawulele ukufinyelela kokuqukethwe okuthile nezici ezisebenzisanayo, kusenezinzuzo okufanele zicatshangelwe. Lokhu kufaka phakathi ukonga izindleko, ukufinyelela ezicini zomzimba zebhayisikili, kanye nokuba lula ukwenza ukujima ngendlela oyifisayo ngokuya ngokuthandwa nguwe.
Kubalulekile ukuqaphela ukuthi ukusebenzisa i-Peloton Bike ngaphandle kobulungu kungase kube nemikhawulo yakho. Ukufinyelela okukhawulelwe kumtapo wolwazi obanzi wamakilasi okujima kanye nebhodi yabaphambili esebenzisanayo kungase kuthinte ugqozi nokuziphendulela.
Kulabo abafuna ezinye izinketho, kunezinhlelo zokusebenza zezinkampani zangaphandle nokuqukethwe okutholakalayo kokujima kwamabhayisikili kwangaphakathi, kanye nenketho yokubhalisela ubulungu bedijithali buka-Peloton, obunikeza ukufinyelela kumakilasi abo okujima ngaphandle kokudinga ukuthengwa kwebhayisikili labo. Kukhona ezinye izinto ezisetshenziswa ekhaya zokuvivinya umzimba okufanele zicatshangelwe.
Ekugcineni, isinqumo sokusebenzisa i-Peloton Bike ngaphandle kobulungu sincike kulokho umuntu akuthandayo, imigomo, kanye nesabelomali. Ukuqonda izinzuzo nemikhawulo kungasiza ekunqumeni indlela engcono kakhulu yokuhlanganisa i-Peloton Bike ohlelweni lokufaneleka.
Yini i-Peloton Bike?
The Ibhayisikili le-Peloton ibhayisikili lokuzivocavoca lobuchwepheshe obuphezulu elivumela abasebenzisi ukuthi babambe iqhaza kumakilasi okufaneleka asebenzayo ekhaya. Yini i-Peloton Bike? Inesikrini esithintwayo esingu-22-intshi esisakaza bukhoma nokujima okufunekayo okuholwa othisha abanolwazi. Abasebenzisi bangakhetha kumakilasi ahlukahlukene afaka ukuhamba ngebhayisikili, ukuqeqeshwa kwamandla, i-yoga, nokuningi. Ibhayisikili linokulawula ukumelana okunembayo, elinikeza ukujima okushelelayo nokunenselele kuwo wonke amazinga wokufaneleka. I-Peloton Bike ikhuthaza ukuzibandakanya komphakathi, ivumela abasebenzisi ukuthi baxhumane nabanye abagibeli futhi baqhudelane ezinselele zebhodi yabaphambili.
Sarah, uchwepheshe omatasa, uzabalaze ukugcina isimiso sokujima esingashintshi ngenxa yezinkinga zesikhathi. Unqume ukutshala imali ku-Peloton Bike ukuze alethe ulwazi lwejimu ekhaya lakhe. Lokhu kwamvumela ukuba afake kalula ukujima ohlelweni lwakhe, kungaba ekuseni noma ebusuku. Amakilasi asebenzisanayo nabafundisi abakhuthazayo bamgcina ematasa kukho konke ukuzivocavoca kwakhe. Ezinyangeni ezimbalwa zokusetshenziswa okuvamile, Sarah wabona ukuthuthuka okuphawulekayo ekukhuthazeleni kwakhe kwenhliziyo nemithambo yegazi namandla ewonke. Uphinde wancoma umuzwa womphakathi endaweni ye-Peloton, lapho ayekwazi ukuxhumana nabanye abagibeli futhi abelane ngezinto azizuzile. I-Peloton Bike isibe yingxenye ebalulekile ye EzikaSarah uhambo lokufaneleka, ukumeseka ekugcineni impilo enempilo nekhuthele.
Buyini ubulungu be-Peloton Bike?
A Peloton Bike Ubulungu iyisevisi yokubhalisa enikeza ukufinyelela ezicini nezinzuzo zayo Ibhayisikili le-Peloton abanikazi.
Kuyini a Peloton Bike Ubulungu? Ivumela abasebenzisi ukuthi babambe iqhaza kumakilasi okugibela amabhayisikili afunwayo bukhoma ekhaya.
Nge Peloton Bike Ubulungu, abagibeli bangajoyina amakilasi okuqina okubonakalayo aholwa abafundisi abangochwepheshe, baqhudelane nabanye abagibeli, futhi balandelele ukuqhubeka kwabo.
Ubulungu buhlanganisa nelabhulali yokuzivocavoca okudingekayo, njengokuhamba ngebhayisikili, ukuziqeqeshela amandla, ne-yoga.
Ubulungu obusebenzisanayo buthuthukisa ukuzizwisa kokufaneleka futhi bukhulise umuzwa womphakathi phakathi I-Peloton abasebenzisi.
Ubulungu buhlanganisa izincomo zokujima komuntu siqu kanye nokulandelela amamethrikhi omgomo nokulandelelwa kwenqubekelaphambili.
Kubalulekile ukuqaphela ukuthi a Peloton Bike Ubulungu ukuthenga okuhlukile ku- Ibhayisikili le-Peloton ngokwayo futhi iyadingeka ukuze kufinyeleleke ngokugcwele izici nezinzuzo.
Ungalisebenzisa Ibhayisikili Le-Peloton Ngaphandle Kobulungu?
Ufuna ukwazi ukusebenzisa ibhayisikili le-Peloton ngaphandle kobulungu? Ake singene ngaphakathi! Sizohlola izici eziyisisekelo zamabhayisikili, ukutholakala kokujima namakilasi, ukuthi ukulandelela ukuqhubeka kungene kanjani, kanye nokubaluleka komphakathi nokugqugquzeleka. Lungela ukuthola amathuba okugibela ibhayisikili le-Peloton ngaphandle kobulungu nokuthi lisengaluthuthukisa kanjani uhambo lwakho lokufaneleka.
1. Basic Bike Izici
I-Peloton Bike inezinhlobonhlobo zezici, okuhlanganisa uhlaka olushelelekayo noluqinile, isihlalo esilungisekayo nezibambo, nesibonisi sesikrini sokuthinta esichaza kahle. Lezi zici ziqinisekisa a bushelelezi futhi ukhululekile ulwazi lokugibela lwabasebenzisi babo bonke osayizi namaleveli okufaneleka.
Yini eyenza i-Peloton Bike ihluke yiyona iqinile futhi izinzile ifreyimu, enikeza ukwesekwa okudingekayo ngesikhathi sokujima. Isihlalo nezibambo kungenziwa ngokwezifiso kalula ukuze zivumelane nobude obuhlukene kanye nezintandokazi zokugibela, okuvumela umgibeli ngamunye ukuthi athole ekahle isikhundla. I-Peloton Bike ihlanganisa a enkulu futhi enempilo isibonisi sesikrini esithintwayo, sinikeza ukufinyelela bukhoma futhi lapho kudingeka khona ukujima, ukulandelela ukuqhubeka, nezici zomphakathi. Lokhu enembile isibonisi senza ukuzulazula kube umoya ohelezayo futhi sithuthukisa umuzwa wokusebenzisana.
Ngaphezu kwalokho, i-Peloton Bike idlula izici eziyisisekelo. Inikeza amakhono athuthukile njenge isikhathi sangempela amamethrikhi okusebenza, ukuhambisana neziqaphi zokushaya kwenhliziyo, nokuhlanganiswa nezinye izinhlelo zokusebenza zokufaneleka. Lezi zici ezithuthukisiwe zithatha ukujima kwakho zikuyise kuleveli entsha, zikuvumela ukuthi ukwazi ithrekhi ngempumelelo intuthuko yakho futhi ufinyelele imigomo yakho.
Ngaphambi kokwenza isinqumo sakho sokuthenga i-Peloton Bike, kubalulekile ukuthi ucabangele imigomo yakho yokufaneleka kanye nezinto ozikhethayo. Nakuba izici eziyisisekelo zamabhayisikili ngokungangabazeki zihlaba umxhwele, kunezinye izinketho emakethe ezingase zivumelane kangcono nezidingo zakho kanye nesabelomali. Ukuhlola izinhlelo zokusebenza zezinkampani zangaphandle nokuqukethwe, ukubhalisela ubulungu be-Peloton Digital, noma ukucabangela ezinye izinto zokuvivinya umzimba zasekhaya zonke ezinye izindlela ezisebenzayo ezingathuthukisa uhambo lwakho lokufaneleka.
2. Ukujima namakilasi
- Ukujima namakilasi: I-Peloton Bike inikezela ngezinhlobo eziningi zokujima namakilasi ezinhlosweni zokufaneleka ezihlukene kanye nokuthandwayo. Lokhu kufaka phakathi amakilasi okuhamba ngebhayisikili obude nokuqina okuhlukene, kanye nokuqeqeshwa kwamandla, i-yoga, ukuzindla, ne-cardio.
- Abafundisi abahlukahlukene: Abafundisi abanolwazi nabaqeqesheke kakhulu bahola amakilasi, benikeza ugqozi nokuqondisa.
- Bukhoma futhi Ofunekayo: I-Peloton inikeza womabili amakilasi abukhoma kanye nomtapo wolwazi obanzi wamakilasi adingeka kakhulu ongafinyelelwa noma nini.
- Izici ezisebenzisanayo: Ibhayisikili le-Peloton linesikrini esithintwayo esihlinzeka ngamamethrikhi okusebenza ngesikhathi sangempela futhi ivumela ukuxhumana nabafundisi nabanye abagibeli. Qhudelana nabanye, joyina ukugibela kweqembu okubonakalayo, futhi ulandelele ukuqhubeka kwesikhathi.
- Izinhlobonhlobo Zomculo Nezindikimba: Ukujima namakilasi kuhambisana nohlu lwadlalwayo olukhethwe ngokucophelela. I-Peloton ikunikeza ukugibela okunetimu nemicimbi ekhethekile ukuze ungeze injabulo nokuhlukahluka esimisweni sakho sokujima.
Ukusizakala nge Ibhayisikili likaPeloton ukujima namakilasi ingasiza ukuthuthukisa ukuqina komzimba futhi ihlakulele isimiso sokuzivocavoca esingaguquki. Ngohlu olubanzi lwezinketho kanye nekhono lokwenza ngokwezifiso ukujima, ungathuthukisa inhlalakahle yakho nekhono lakho ekufinyeleleni imigomo yokufaneleka. Qaphela ukuthi a Peloton Bike Ubulungu iyadingeka ukuze uthole ukufinyelela okugcwele kokuqukethwe nezici ezisebenzisanayo. Kukhona ezinye izinketho ezitholakalayo, njengezinhlelo zokusebenza zezinkampani zangaphandle nokuqukethwe, Peloton Digital Ubulungu, noma ukuhlola ezinye izinto zokuzivivinya zasekhaya, kuye ngezidingo ezithile nokuthandwayo.
3. Ukulandelela Inqubekelaphambili
Ukulandelela inqubekelaphambili kuyisici esibalulekile sebhayisikili likaPeloton. Ikuvumela ukuthi uqaphe ukusebenza kwakho kalula futhi ulandelele ukuthuthuka kwakho ngokuhamba kwesikhathi. Ukuze ufinyelele lesi sici, vele ungene ku-akhawunti yakho ye-Peloton ngebhayisikili bese uzulazula uye kuthebhu ethi “Inqubekelaphambili” esikrinini sasekhaya. Lapha, uzokwazi ukubuka amamethrikhi abalulekile njengesikhathi, ibanga, nama-calories ashisiwe, okuzokwenza ukwazi ukwenza ngempumelelo landelela ukuqhubeka kwakho.
Ngesikhathi sokuzivocavoca ngakunye, ibhayisikili le-Peloton linikeza amandla okuqapha okuhlukahlukene izici ezibalulekile ezinomthelela ekusebenzeni kwakho konke. Lokhu kufaka eyakho ijubane, izinga lokumelana, Futhi i-cadence. Ngokubeka iso kulawa mamethrikhi, ungenza izinguquko futhi uziphushele ukuze uzuze okusha bests siqu.
Setting imigomo yomuntu siqu kubalulekile uma kuziwa ekulandeleleni inqubekelaphambili yakho nokuhlala ugqugquzelekile. Ngebhayisikili le-Peloton, unenketho yokubeka imigomo ethile futhi uqaphe inqubekelaphambili yakho njengoba usebenzela ukuyifinyelela. Lesi sici sisebenza njengesikhumbuzo esiqhubekayo salokho osebenzela kukho futhi sikunikeza a umuzwa wokufeza okuthile njengoba uzibona usondela emigomweni yakho.
Ukuze uthole ukulandelela okunembe kakhudlwana kwenqubekelaphambili, cabanga ukusebenzisa okuhambisanayo umlingo wesilinganiso senhliziyo ngesikhathi sokujima kwakho. Ngokuqapha izinga lokushaya kwenhliziyo yakho, ungakwazi ukukala kangcono ukushuba kwezikhathi zakho futhi uqinisekise ukuthi usebenza ngaphakathi kwakho. indawo yokushaya kwenhliziyo eqondiwe.
4. Umphakathi kanye Nogqozi
Umphakathi kanye nogqozi kubalulekile uma usebenzisa i-Peloton Bike ngaphandle kobulungu. Nakuba ungase ungakwazi ukufinyelela zonke izici zomphakathi namakilasi okusebenzelana, zisekhona izindlela zokuhlala ukhuthazekile futhi uxhumekile.
Enye indlela ukuthola ukwesekwa ngaphakathi kwakho umphakathi. Xhumana nabangane noma amalungu omndeni nawo asebenzisa i-Peloton Bike ngaphandle kobulungu. Ungadala ingxoxo yeqembu noma uhlele ukugibela okubonakalayo ndawonye ukuze nigcinane egqugquzelekile futhi enesibopho.
Sebenzisa izinkundla zokuxhumana. Joyina imiphakathi ye-Peloton eku-inthanethi njenge Amaqembu e-Facebook or Imiphakathi ye-Instagram, lapho ungaxhuma khona nabanye abasebenzisi be-Peloton. Ngokwabelana ngenqubekelaphambili yakho, ukuthola ugqozi kwabanye, nokubamba iqhaza ezinseleleni ezibonakalayo, ungagcina umuzwa womphakathi.
Thepha kuzinsiza ezisemthethweni ze-Peloton. Ngisho nangaphandle kobulungu, usengakwazi ukufinyelela okuka-Peloton blog, iziteshi zenkundla yezokuxhumana, newebhusayithi yamathiphu okujima, izindaba zempumelelo, nezibuyekezo ezicini ezintsha. Hlala unolwazi futhi ugqugquzelwe ngokufunda nokubuka okuqukethwe okuhlinzekwe nguPeloton.
Zibekele imigomo futhi ulandelele ukuqhubeka kwakho. Thatha ithuba lezici zokulandela umkhondo ezakhelwe ngaphakathi ze-Peloton Bike, njenge ibanga, amazinga okumelana, Futhi isikhathi sokujima, ukuqapha intuthuko yakho. Zibekele imigomo ongafinyeleleka futhi ugubhe izigigaba ezihamba phambili.
Kuwo wonke umlando, imiphakathi ibilokhu idlala indima ebalulekile ekuthuthukiseni ugqozi nokufeza izinjongo. Noma ngabe impucuko yakudala iqoqana ukuze kwenziwe imisebenzi yomzimba noma imiphakathi yanamuhla yedijithali, abantu bebelokhu bethola amandla nogqozi lokuhlangana. Nakuba i-Peloton Bike ngaphandle kobulungu ingase ikhawulele ukufinyelela ezicini ezithile zomphakathi, ngokuxhumana nabanye, ukusebenzisa inkundla yezokuxhumana, kanye nokungena ezinsizeni ezisemthethweni zika-Peloton, usengakwazi ukuhlakulela umuzwa womphakathi futhi uhlale ugqugquzelekile ohambweni lwakho lokufaneleka.
Yiziphi Izinzuzo Zokusebenzisa Ibhayisikili Le-Peloton Ngaphandle Kobulungu?
Yonga imali, jabulela izici ezengeziwe, futhi wenze ngokwezifiso ukujima kwakho - thola izinzuzo zokugibela ibhayisikili le-Peloton ngaphandle kobulungu. Ngebhayisikili le-Peloton, ungathola izindleko zokonga, ukufinyelela izici zomzimba, futhi ube nenkululeko yokuzenzela owakho uhlobo lokuzivocavoca. Valelisa kokubhaliselwe okubizayo futhi sawubona kokunye uhambo lokufaneleka komuntu siqu. Lungela ukunyathela ubheke ezinhlosweni zakho zokufaneleka kuyilapho uthola ukulawula okuphelele kokuzizwisa kwakho kokujima.
1. Ukonga Izindleko
Ukusebenzisa ibhayisikili le-Peloton ngaphandle kobulungu kunikeza izindleko zokonga, ekhanga abantu abafuna ukuzilolonga okuyikhwalithi ngesabelomali. Nazi izinzuzo:
- Azikho izinkokhelo zanyanga zonke zokubhaliselwe: Ngokuphuma ebulungwini bebhayisikili le-Peloton, wonga u-$39 ngenyanga, okuphumela ekubeni ukonga izindleko zesikhathi eside.
- Azikho izindleko zemishini eyengeziwe: Ibhayisikili le-Peloton liza nazo zonke izici ezidingekayo nokusebenza, liqeda isidingo semishini eyengeziwe ebizayo noma izesekeli.
- Azikho izimali zokukhansela: Uma ukhetha ukuyeka ukusebenzisa ibhayisikili le-Peloton ngaphandle kobulungu, azikho izimali zokukhansela. Lokhu kuvumelana nezimo kukuvumela ukuthi ulungise isimiso sakho sokujima nokuzibophezela kwezezimali ngokuya ngezidingo zakho kanye nesabelomali.
- Asikho isibopho sokuthuthukisa: Ngaphandle kobulungu, asikho isibopho sokuthuthukela ezinguqulweni ezintsha zamabhayisikili e-Peloton. Ungaqhubeka nokusebenzisa ibhayisikili lakho ngaphandle kokufaka izindleko ezengeziwe zokuthuthukisa noma okokusebenza okusha.
Ukukhetha ukusebenzisa ibhayisikili le-Peloton ngaphandle kobulungu kukuvumela ukuthi ujabulele izinzuzo ezingokwenyama ngaphandle kokuzibophezela kwezezimali kokubhaliselwe. Inikeza a kuqiza kahle indlela yokuhlanganisa ukuhamba ngebhayisikili esimisweni sakho sokufaneleka futhi ufinyelele izinjongo zakho zempilo nokuphila kahle.
2. Ukufinyelela Ezicini Zomzimba
Ukufinyelela ezicini zomzimba kungenye yezinzuzo ezibalulekile zokusebenzisa i-Peloton Bike ngaphandle kobulungu. Ngaleli bhayisikili, unamandla okulungisa izinga lokumelana, isihlalo, Futhi izibambo ngokuvumelana nezintandokazi zakho. Ibhayisikili ifakwe eyakhelwe ngaphakathi isibonisi sesikrini esithintwayo lokho kukuvumela ukuthi ulandelele ukuqhubeka kwakho futhi uqaphe intuthuko yakho isilinganiso senhliziyo. Ukusetshenziswa kwe izinto eziqinile iqinisekisa impilo ende yebhayisikili, futhi yayo Uthule futhi ukusebenza kahle iqinisekisa umuzwa omnandi wokugibela.
Ngisho nangaphandle kobulungu, ukusebenzisa ibhayisikili kusahlinzeka ngokujima okuhle kakhulu. Njengomuntu osanda kuthenga i-Peloton Bike, ngingafakaza ukuthi ukufinyelela ezicini zomzimba kukodwa kuthuthukise kakhulu isimiso sami sokujima. I ukumelana okulungiswayo futhi isihlalo ngokunethezeka wangibekela inselele futhi wangivumela ukuba ngithole indawo yokugibela ephelele. I isibonisi sesikrini esithintwayo inikeze impendulo yesikhathi sangempela futhi yangisiza ukuthi ngilandele intuthuko yami. Ibhayisikili ukwakhiwa okusezingeni eliphezulu futhi ukuhlinzwa okuthulile kwenza ukugibela ngakunye kujabulise.
Nakuba ekugcineni nginqume ukuthuthukela ebulungwini ukuze ngithole izinzuzo ezengeziwe, ukusebenzisa ibhayisikili ngaphandle kobulungu kusanginikeza ulwazi olumnandi lokuhamba ngebhayisikili ekhaya.
3. Ukwenza ngokwezifiso kanye nokuvumelana nezimo
Ukwenza ngendlela oyifisayo nokuvumelana nezimo kubalulekile uma usebenzisa i-Peloton Bike ngaphandle kobulungu. Uma ubulungu bungekho, une Inkululeko ukuze ulungise umuzwa wakho wokujima ukuze uhambisane nowakho okuthandwayo nezinjongo zomuntu ngamunye.
Unekhono loku ukwenza ngokwezifiso ukujima kwakho ngezindlela eziningi. Ungakhetha i- ubude besikhathi, izinga lokuqina, kanye nohlobo lokujima lokho kukufanele kakhulu. Lokhu kukuvumela ukuba ngokwezifiso uhlelo lwakho lokuzivocavoca olusekelwe ezidingweni zakho ezithile, noma ngabe lokho kugxilwe kukho ukubekezela, amandla, noma i-HIIT.
I-Peloton Bike inikeza amamethrikhi esikhathi sangempela njenge i-cadence, ukumelana, kanye nokuphumayo. Lawa mamethrikhi enziwe aba ngewakho akuvumela ukuthi wenze kanjalo landelela ukuqhubeka kwakho futhi umise imigomo yomuntu siqu. Ukusebenzisa lawa mamethrikhi kungasiza ekuthuthukiseni umuzwa wakho wokujima.
Unenketho yokwenza kube ngokwakho ukukhetha umculo futhi adale izinhla zokudlalayo ezinikeza amandla ezikugqugquzelayo kukho konke ukujima kwakho.
Izilungiselelo ezilungisekayo ze-Peloton Bike zikuvumela ukuthi uguqule i- ukuphakama kwesihlalo, indawo yesibambo, kanye ne-engeli yesikrini ukuze uqinisekise isipiliyoni sokugibela esinethezekile nesilungiselelwe.
Nakuba kubalulekile ukuqaphela ukuthi izici ezithile nokuqukethwe kungase kube nomkhawulo ngaphandle kobulungu, ukusebenzisa i-Peloton Bike ngaphandle kobulungu kunikeza enye indlela elula kubantu abafuna kokubili izindleko zokonga kanye nekhono lokwenza ukuzivocavoca kwabo kube ngokwakho. Ukuze ufinyelele ngokugcwele kuwo wonke amakilasi, izici ezisebenzisanayo, nomphakathi wasePeloton, ubulungu buyadingeka.
Yimiphi Imikhawulo Yokusebenzisa Ibhayisikili Le-Peloton Ngaphandle Kobulungu?
Ingabe ufuna ukwazi ngezingqinamba zokusebenzisa i-Peloton Bike ngaphandle kobulungu? Ake sihlole imikhawulo ongase ubhekane nayo uma ungakwazi ukufinyelela uhla olugcwele lokuqukethwe nezici ezisebenzisanayo. Kusukela ekufinyeleleni okukhawulelwe kuya ekukhuthazeni okuncishisiwe, sizodalula ukuthi ukuphuma ebulungwini kungase kukuthinte kanjani okwenziwa yi-Peloton. Lungela ukuthola izizathu zokuthi kungani ukuhlala uxhumene nomphakathi wasePeloton kungase kudingeke ukuthi ucatshangelwe.
1. Ukufinyelela Okukhawulelwe Kokuqukethwe
Ikhawulelwe ukufinyelela kokuqukethwe umkhawulo owodwa wokusebenzisa i-Peloton Bike ngaphandle kobulungu.
Abasebenzisi abangenabo ubulungu abakwazi ukufinyelela ku- umtapo wezincwadi ophelele wamakilasi nokuzivocavoca olunikezwa Peloton.
Futhi abakwazi ukubamba iqhaza amakilasi aphilayo noma afunekayo agqugquzelwa abafundisi be-Peloton noma uhlangabezana nezinhlobonhlobo izinhlobo zekilasi okutholakalayo, okuhlanganisa ukuhamba ngebhayisikili, ukuqeqeshwa kwamandla, i-yoga, nokuzindla.
Abantu abangenabo ubulungu abakwazi ukusebenzisa uhlelo lokusebenza lwe-Peloton ukuze ukulandelela inqubekelaphambili yabo.
Ukulandelela ukuqhubeka isici esibalulekile esivumela abasebenzisi ukuthi basungule imigomo, baqaphe ukusebenza kwabo, futhi balandelele izimpumelelo zabo ngokuhamba kwesikhathi.
Ngaphandle kokufinyelela lesi sici, abasebenzisi bangase bahlangabezane nobunzima ukulinganisa ngokunembile intuthuko yabo kanye nokuhlola ukuthuthukiswa.
Abantu abangenabo ubulungu abakwazi ukuba yingxenye ye Umphakathi wasePeloton futhi uvune izinzuzo zokugqugquzela elikunikezayo.
Umphakathi wasePeloton uyinkundla ye-inthanethi ekhuthazayo lapho abasebenzisi bangakwazi khona xhumana nabanye, ubambe iqhaza ezinseleleni, futhi uhlanganyele ekuzilolongeni kweqembu.
Lo mphakathi udlala indima ebalulekile ukukhuthaza ugqozi futhi ukuziphendulela ngesikhathi sokujima.
Nakuba abasebenzisi basengakwazi ukusebenzisa i-Peloton Bike ngaphandle kobulungu futhi bajabulele izici zayo ezibalulekile nezinzuzo ezingokomzimba, kubalulekile kubo ukuthi baqaphele ukuthi bazohlangabezana nokufinyelela okukhawulelwe kokuqukethwe, amandla okulandelela inqubekelaphambili alinganiselwe, nezinga eliphansi lokugqugquzela nokuziphendulela. uma kuqhathaniswa namalungu.
2. Izici Ezisebenzisanayo Eziphuthelwe
Izici Ezisebenzisanayo Eziphuthelwe
Uma usebenzisa i-Peloton Bike ngaphandle kobulungu, uphuthelwa yizici ezilandelayo zokusebenzisana:
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Amakilasi aholwa nguthisha: Ngaphandle kobulungu, awukwazi ukufinyelela kumakilasi aphilayo, afunekayo, narekhodwa ngaphambilini aholwa ochwepheshe be-Peloton.
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Ibhodi yabaphambili nokuncintisana: Ibhodi yabaphambili ikuvumela ukuthi ubone ukuthi unqwabelanisa kanjani nabanye abagibeli futhi ingeza into yokuncintisana ekusebenzeni kwakho. Lesi sici asitholakali ngaphandle kobulungu.
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Amamethrikhi okusebenza esikhathi sangempela: Ngobulungu, ungabuka futhi ulandelele izibalo ezifana nokuphumayo, ukumelana, ukuhlehla, nokushaya kwenhliziyo ngesikhathi sangempela. Ngaphandle kobulungu, awukwazi ukufinyelela le datha phakathi nokugibela kwakho.
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Okuphezulu okubonakalayo nokumemeza: Emakilasini e-Peloton, abafundisi kanye nabanye abagibeli bangakunikeza ama-high-five noma ukumemeza ukuze bakujabulele. Ngaphandle kobulungu, awukwazi ukuthola lezi zikhuthazo ezisebenzisanayo.
Ngisho nangaphandle kobulungu, usengakwazi ukujabulela izici ezibonakalayo ze-Peloton Bike, njengokumelana okulungisekayo, isihlalo esinethezekile, nesistimu yokushayela ibhande elibushelelezi.
Iqiniso: Izici ezisebenzisanayo zika-Peloton, ezifaka ibhodi yabaphambili namamethrikhi esikhathi sangempela, zithuthukisa ugqozi futhi zidale umuzwa womphakathi phakathi kwabagibeli.
3. Ukukhuthazeka Okuncishisiwe Nokuziphendulela
Ukusebenzisa Ibhayisikili le-Peloton ngaphandle kobulungu kungaholela ekunciphiseni ugqozi nokuziphendulela. Ngaphandle kobulungu, ungase uphuthelwe ugqozi nokuziphendulela okuza nokubamba iqhaza emakilasini abukhoma noma adingeka kakhulu. Ukungabikho kwamashejuli ahlelekile kanye namazinga ebhodi yabaphambili anganamandla wehlise ugqozi phakathi nokujima.
Ngaphandle kobulungu, awukwazi futhi ukufinyelela ekulandeleleni inqubekelaphambili enemininingwane, okuhlanganisa amamethrikhi afana nala umlando wokugibela, amarekhodi omuntu siqu, Futhi amabheji empumelelo. Lokhu kuntuleka kolwazi kwenza kube nzima ukulandelela inqubekelaphambili kanye nokubeka imigomo yokuthuthukisa.
Ubulungu bukuvumela ukuthi uxhumane nabanye abagibeli, ujoyine amaqembu, futhi ubambe iqhaza ezinseleleni. Lokhu kukhuthaza ubungane nokugqugquzeleka, ongaphuthelwa kukho ngaphandle kobulungu.
Ungase futhi ube nezinketho ezilinganiselwe zokujima ngaphandle kobulungu. Ubulungu be-Peloton Bike bunikeza ukufinyelela kunhlobonhlobo yokuzivocavoca, okuhlanganisa ekubuyiseleni, ukuqeqeshwa amandla, yoga, futhi nokuningi. Ngaphandle kobulungu, ungase ube ne- monotony kanye nokuncipha kogqozi lokuzivocavoca njalo.
Abafundisi bakaPeloton banikeza isiqondiso sesikhathi sangempela nesisusa phakathi namakilasi. Lokhu kukuphusha ukuthi uziphonsele inselelo futhi ugcine ifomu elifanele. Ngaphandle kobulungu, ngeke usithole lesi siqondiso, esingase siholele ekuzilolongeni okusebenza kancane kanye namazinga aphansi okugqugquzela.
Ingabe Zikhona Ezinye Izinketho Zobulungu Bebhayisikili Le-Peloton?
Ufuna izindlela zokujabulela eyakho Ibhayisikili le-Peloton ngaphandle kobulungu? Ake sihlole ezinye izinketho ezingakugcina ukhuthazekile futhi uhlanganyele. Kusukela kuzinhlelo zokusebenza zezinkampani zangaphandle nokuqukethwe kuye ebulungwini bedijithali bukaPeloton, kukhona ezinye izindlela okufanele zicatshangelwe. Sizophinde sihlole ezinye izinto zokuvivinya umzimba zasekhaya, sikunikeze umbono ohlanganiswe kahle wezinketho ezingaphezu kokuhlangenwe nakho kwe-Peloton evamile. Lungela ukukhulisa ukujima kwakho ngaphandle ukwephula ibhange.
1. Izinhlelo zokusebenza zenkampani yangaphandle kanye nokuqukethwe
Ukusebenzisa izinhlelo zokusebenza zezinkampani zangaphandle nokuqukethwe kungathuthukisa kakhulu umuzwa wakho we-Peloton Bike ngaphandle kokudinga ubulungu. Ngokuhlanganisa lezi zinhlelo zokusebenza zezinkampani zangaphandle, uthola ukufinyelela ezinzuzweni eziningi njengokujima okwengeziwe emikhakheni ehlukahlukene yokufaneleka efana yoga, ukuqeqeshwa amandla, noma HIIT. Lokhu kuvumela ukujima okwenziwe ngokwezifiso ngokugcwele nokuhlukahlukene okuhlangabezana nezidingo zakho ezithile kanye nezintandokazi zakho.
Lezi zinhlelo zokusebenza zinika amandla ukuhlanganiswa okungenazihibe namanye amadivayisi okufaneleka afana neziqaphi zokushaya kwenhliziyo noma izikali ezihlakaniphile. Lokhu kuhlanganiswa kukunikeza umbono obanzi wokuqhubeka kokufaneleka kwakho, okukuvumela ukuthi ulandelele futhi uqaphe izimpumelelo zakho ngempumelelo kakhudlwana.
Enye inzuzo yokusebenzisa izinhlelo zokusebenza zezinkampani zangaphandle yithuba lokuthi ukuzibandakanya komphakathi. Eziningi zalezi zinhlelo zokusebenza ziziqhayisa ngemiphakathi yabasebenzisi abasebenzayo lapho ungakwazi ukwabelana ngolwazi lwakho, ukushintshanisa amathiphu, futhi uthole ugqozi kubantu abanomqondo ofanayo. Umuzwa wokuba uyingxenye nokusekelwa kule miphakathi ungathuthukisa kakhulu uhambo lwakho lokufaneleka.
Mayelana nokongiwa kwezindleko, izinhlelo zokusebenza zezinkampani zangaphandle zingaba inketho esebenza kahle ngokwezomnotho, ikakhulukazi uma unezitayela ezithile zokujima noma uma usebenzisa inkundla ye-Peloton kuphela. Lezi zinhlelo zokusebenza zivame ukunikeza ezinye izindlela ezithengekayo ezihambisana nokuncamelayo kokujima, okukuvumela ukuthi wonge imali kuyilapho ufinyelela imigomo yakho yokufaneleka.
Izinhlelo zokusebenza zezinkampani zangaphandle zikunikeza ukuhlukahluka okuthuthukile nokuguquguquka. Unokufinyelela ekukhethweni okubanzi kwabaqeqeshi, amafomethi okujima, nohlu lwadlalwayo lomculo, oqinisekisa ukuthi awukhathali nokuthi uhlala uthola okuthile okufanela umoya wakho nokuncamelayo.
Ngaphambi kokwenza isinqumo sakho, kubalulekile ukuqinisekisa ukuhambisana phakathi kwezinhlelo zokusebenza zezinkampani zangaphandle kanye nehadiwe yakho ye-Peloton. Cabangela izici nemikhawulo yohlelo lokusebenza ngalunye ukuze unqume ukuthi yiluphi oluqondana kangcono nemigomo yakho yokufaneleka nokuncamelayo.
2. Peloton Digital Ubulungu
Peloton Digital Ubulungu inikeza indlela elula yokufinyelela kuhlelo lokusebenza lwe-Peloton ngaphandle kwesidingo sebhayisikili le-Peloton noma i-treadmill. Ngalobu bulungu, abasebenzisi bangajabulela amakilasi okujima ahlukahlukene, njengokuhamba ngebhayisikili, ukugijima, ukuziqeqeshela amandla, ne-yoga. Ingxenye engcono kakhulu ukuthi ubulungu buhlanganisa amakilasi adingekayo angenamkhawulo kanye nenketho yoku sakaza amakilasi abukhoma ifundiswa ngu abafundisi abasezingeni lomhlaba.
Abasebenzisi abakwazi ukulandelela inqubekelaphambili yabo kuphela futhi bazibekele imigomo, kodwa futhi bangakwazi ukuncintisana nabangane babo namanye amalungu e-Peloton. Ubulungu be-Peloton Digital buhlinzeka nge isici somphakathi ukuxhumana nokwesekwa phakathi kwamalungu esikanye nawo. Lobu bulungu buyindlela engabizi kakhulu yobulungu obugcwele be-Peloton Bike noma i-Tread, obunikeza ukuguquguquka nokwenziwa ngendlela oyifisayo ukuze kuhambisane nezintandokazi zomuntu ngamunye.
3. Ezinye Izisetshenziswa Zasekhaya Zokuzivocavoca
Lapho ucubungula ezinye izindlela zobulungu be-Peloton Bike, kunezinye izinketho ezimbalwa zemishini yokuzivocavoca yasekhaya ezitholakalayo:
1. Ama-treadmill: Ama-treadmill adumile ekusebenzeni kwe-cardio. Bathuthukisa ukuqina kwenhliziyo nemithambo yegazi futhi bashise ama-calories.
2. Imishini ye-elliptical: Ama-Ellipticals anikeza ukujima okunomphumela ophansi, nomzimba ogcwele. Bangasiza ukuthuthukisa impilo yenhliziyo nemithambo yegazi kanye nephimbo lamaqembu emisipha ahlukahlukene.
3. Imishini yokugwedla: Imishini yokugwedla inikeza ukuvivinya umzimba okugcwele, imisipha ehilelekayo ezingalweni, emilenzeni, nasemongweni. Bathuthukisa amandla, ukukhuthazela, nokuqina kwenhliziyo nemithambo yegazi.
4. Amabhayisikili amile: Ngokufana ne-Peloton Bike, amabhayisikili amile ahlinzeka ngokujima kwenhliziyo nemithambo yegazi okulula futhi okusebenzayo. Zinhle kakhulu ekuthuthukiseni ukukhuthazela kanye nama-calories avuthayo.
5. Amajimu asekhaya: Amajimu asekhaya anikeza inketho eguquguqukayo yokuqeqeshwa kwamandla. Zihlanganisa iziteshi eziningi zokujima, ezikuvumela ukuthi uqondise amaqembu emisipha ahlukene ngokuzivocavoca okuhlukahlukene.
6. Amabhendi okumelana: Amabhendi okumelana ayinketho ephathekayo futhi ethengekayo yokuqeqeshwa kwamandla. Zingasetshenziselwa ukukhomba amaqembu athile emisipha futhi andise amandla jikelele.
Ngayinye yalezi ezinye izindlela ingase ibe nezici nezinzuzo ezihlukile. Cabangela izinhloso zakho zokufaneleka, izintandokazi zakho, kanye nesabelomali lapho ukhetha impahla yokuzivocavoca yasekhaya engcono kakhulu kuwe.
imibuzo ejwayelekile ukubuzwa
Ngingakwazi ukusebenzisa ibhayisikili le-Peloton ngaphandle kobulungu?
Yebo, ungasebenzisa ibhayisikili le-Peloton ngaphandle kobulungu. Ngaphandle kokubhalisa, usengakwazi ukufinyelela amakilasi amathathu arekhodiwe ngaphambilini kanye nesici se-Just Ride.
Ngisisebenzisa kanjani isici se-Just Row kubhayisikili le-Peloton ngaphandle kokubhalisa?
Ukuze usebenzise isici se-Just Row kubhayisikili le-Peloton ngaphandle kokubhalisa, vula isikrini esithintwayo, xhuma ugesi ebhayisikilini, bese ukhetha inketho ethi Just Row. Lesi sici sivumela isikhathi sokuzijwayeza ukugwedla esingenamkhawulo.
Yiziphi izinhlobo zokujima engingazifinyelela ngaphandle kobulungu be-Peloton?
Ngaphandle kobulungu be-Peloton, ungakwazi ukufinyelela amakilasi amabili arekhodiwe ngaphambilini, isici esithi Just Ride, isici esithi Just Run (okuhlanganisa i-Just Walk), kanye nesici se-Just Row.
Ngingakwazi ukulandelela ukuqhubeka kwami noma ngiqhudelane nabanye ngaphandle kokubhaliselwe kwe-Peloton?
Cha, ngaphandle kokubhaliselwe kwe-Peloton, awukwazi ukulandelela ukuqhubeka kwakho noma ukuncintisana nabanye. Lezi zici zitholakala kuphela ngobulungu obusebenzayo be-Peloton.
Ngingakwazi ukufinyelela kulabhulali yokujima ye-Peloton ngaphandle kobulungu?
Cha, uma ukhansela noma ungabusebenzisi ubulungu bakho bokufinyelela Konke, uzolahlekelwa ukufinyelela kulabhulali yokujima namakilasi abukhoma. Lezi zici zidinga ubulungu obusebenzayo be-Peloton.
Ingabe kufanelekile ukusebenzisa ibhayisikili le-Peloton ngaphandle kokubhalisa?
Ukusebenzisa ibhayisikili le-Peloton ngaphandle kokubhalisa kusenganikeza imiphumela ebalulekile, ikakhulukazi ngezikhathi zokuqeqesha eziyisisekelo kanye nokusetshenziswa kwesikhashana. Ukukhetha ukuthi uthole okubhaliselwe noma cha kuncike endleleni yokuphila yomuntu ngamunye, amandla ezezimali, nokuzibophezela.
